Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-30 Grams of Protein, 34-36 Grams of Carbs and 10-12 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. Huevos Rancheros with a Chili Bean Puree and Scratch Salsa (2 Days)
  2. Protein Pancakes with a Brown Butter Almond Butter and a Side of Fruit (2 Days)
  3. Mango Coconut Smoothie
  4. Strawberries and Cream Oatmeal


  1. Italian Sausage and Lentil Soup
  2. Braised Lentils with Blackened Shrimp, Sauteed Spinach and Toasted Pine Nuts
  3. Asian Vegetable Stir Fry with Teriyaki Chicken and Rice Noodles
  4. Sante Fe Beef with Tomatoes, Corn, Green Chilies, and Brown Rice
  5. Arugula Greens, Blackened Chicken, Cucumbers, Sweet Peppers, and a Raspberry Vinaigrette
  6. Romaine Greens, CAB Beef, Black Beans, Corn, Tomatoes, Red Onions, and a Avocado Lime Vinaigrette


  1. CAB Pot Roast with Braised Vegetables
  2. Yellowfin Tuna Poke Lettuce Wraps with a Toasted Peanut and Scallion Rice
  3. Blackened Mahi Mahi with Pineapple Salsa, A Boursin Risotto and Charred Peppers and Onions
  4. Smoked Pork with a Fig Balsamic Chutney, Grilled Green Beans and a Loaded Potato Casserole
  5. Chicken Puttanesca with Roasted Italian Vegetables
  6. Sun Dried Tomato and Caramelized Onion Stuffed Chicken Breast with a Roasted Garlic EVOO and a Three Cheese Tortellini Salad with Mixed Vegetables.

Crossfit Meals

*Single Portion $185 + tax
            ($10.28/meal + tax)
includes: 6 breakfast servings for 1,
                                 6 lunch servings for 1,
                                 6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                                  6 lunch servings for 2,
6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax                                                           ($13.50/meal + tax)
               includes 6 dinner servings for 1

*All food can be picked up from your Box or in a designated cooler.