Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-30 Grams of Protein, 34-36 Grams of Carbs and 10-12 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. Caramelized Peach Pancakes with Ginger Maple Cashew Butter and a Side of Fruit (2 Days)

  2. Apple Pie Oatmeal (2 Days)

  3. Apricot, Cranberry, and Vanilla Smoothie

  4. Garden Vegetable Frittata


  1. Black Bean Soup with Chili Crusted North Carolina Chicken, and a Mandarin Salsa

  2. Creole Vegetable Risotto with Trinity Vegetables and Blackened Shrimp

  3. North Carolina Chicken Fajitas with a North Carolina Tomato and Lime Pico De Gallo and Black Beans

  4. Marinated, Grilled, and Stuffed Portobello Mushrooms with CAB Beef, Lemon, Spinach, White Beans, Tomates, and Feta Cheese

  5. Organic Arugula Greens, Blackened CAB Beef, Olives, Cherry Peppers, and a Scratch Balsamic Vinaigrette

  6. Organic Kale Mix Greens, Roasted North Carolina Chicken, Cherry Tomatoes, Almonds, and a Blueberry-Coriander Vinaigrette


  1. Teriyaki Marinated CAB Steak Skewers with a Chimichurri Sauce, Wasabi Mashed Potatoes, Sauteed Mushrooms and Onions with Ginger and Rice Wine Vinegar

  2. Cedar Plank Smoked Salmon with a Horseradish-Chive Creme Fresh, Blackened Asparagus, and a Mixed Vegetable Rice Pilaf

  3. Jumbo Shrimp Scampi with a Lemon Garlic Sauce, Fresh Pasta with Sangria Tomatoes, Caramelized Leeks and Basil

  4. Sausage and Chicken Jambalaya with Trinity Vegetables and Red Beans and Rice

  5. Spiced Apple and Brie Stuffed North Carolina Chicken Breast with a Maple Brown Butter, a Butternut Squash Salad, and Herb Red Potatoes

  6. Bacon Wrapped and Cream Cheese Smothered North Carolina Chicken Breast with a Pickled Jalapeno Relish, Baked Beans, and Charred Green Beans

Crossfit Meals
*$5 upcharge for any special substitutions

*Single Portion $185 + tax
            ($10.28/meal + tax)
             includes: 6 breakfast servings for 1,
                                 6 lunch servings for 1,
                                 6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                                  6 lunch servings for 2,
                              6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax                                                           ($13.50/meal + tax)
               includes 6 dinner servings for 1

*All food can be picked up from your Box or in a designated cooler.