Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-30 Grams of Protein, 34-36 Grams of Carbs and 10-12 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. Apple Pie Oatmeal (2 Days)
  2. Chef’s French Toast with a Bacon Brown Butter and a Side of Fruit (2 Days)
  3. Sweet Potato Hash with Chorizo and Mixed Vegetables
  4. Maple Cashew Smoothie


  1. Asian Vegetable Soup with Sesame Chicken
  2. Israeli CousCous Salad with Maple Pork, Roasted Cauliflower, Charred Peppers, Apricots and Green Beans
  3. Blackened Shrimp Alfredo with Steamed Broccoli
  4. Roasted Beet and Fig Salad with Grilled CAB Steak and Balsamic Onions
  5. Organic Spinach Greens, Pan Seared Pork, Cranberries, Sunflower Seeds, and a Strawberry Balsamic Vinaigrette
  6. Organic Arugula Greens, Blackened Chicken, Strawberries, Cucumbers and a Fig Vinaigrette


  1. Shepards Pie with CAB Beef and Organic New Zealand Lamb, Rosemary Whipped Potatoes, A Bone Marrow Broth, Mixed Vegetables and Braised Cabbage
  2. Mesquite Smoked CAB Beef Brisket, with Horseradish, Onions, Gremolata Sauce, Roasted North Carolina Sweet Potatoes, and a Zucchini and Squash Casserole with Local Basil
  3. Blackened North Atlantic Red Snapper with a Mandarin Salsa, Boursin Risotto, and Grilled Asparagus with Roasted Garlic
  4. Jerk Grilled Pork Chops with a Jalapeño Pineapple Relish, Apple Ginger Coleslaw and Citrus Rice
  5. Grilled Buffalo Chicken with a Blue Cheese Goulash, Matchstick Vegetables, and Roast Red Potatoes
  6. Pepperoni and Provolone Stuffed Chicken Breast with a Tomato and Oregano EVOO, a Cold Antipasta Salad, and Marinated Orzo Pasta

Crossfit Meals
*$5 upcharge for any special substitutions

*Single Portion $185 + tax
            ($10.28/meal + tax)
includes: 6 breakfast servings for 1,
                                 6 lunch servings for 1,
                                 6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                                  6 lunch servings for 2,
6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax                                                           ($13.50/meal + tax)
               includes 6 dinner servings for 1

*All food can be picked up from your Box or in a designated cooler.