Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-30 Grams of Protein, 34-36 Grams of Carbs and 10-12 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. Lemon Ricotta Pancakes with Blueberry Cream and a Side of Fruit (2 Days)

  2. Southwestern Scramble with Chorizo and Mixed Vegetables (2 Days)

  3. Apricot, Cranberry, Vanilla Smoothie

  4. Strawberry, Basil, and Lime Fruit Salad


  1. Roasted Cauliflower Soup with Grilled Chicken, North Carolina Sea Salt and Smoked Paprika

  2. Chef’s Grilled Sausage and Peppers with a Roasted Vegetable Marinara

  3. Gnocchi Caprese with Balsamic North Carolina Chicken, Tomato, Basil, and Garlic

  4. Oriental Vegetable Lo Mein with Teriyaki Pork

  5. Organic Spring Mix Greens, Greek North Carolina Chicken, Banana Peppers, Cucumbers, and a Greek Vinaigrette

  6. Organic Romaine Greens, Blackened Shrimp, Tomatoes, Sweet Peppers, and Chef’s Cesar Dressing


  1. Bacon Wrapped CAB Meatloaf with a French Onion Gravy, Grilled Vegetables, and a Sour-Cream and Chive Risotto

  2. Grilled North Atlantic Red Snapper with A Mixed Olive Tapenade, an Artichoke and Spinach Salad, and Brown Butter Quinoa

  3. Ginger Hoisin Glazed Jumbo Shrimp with a Sesame Scallion Gremolata, Pickled Mushrooms, and Wasabi Mashed Potatoes

  4. Bone Sucking BBQ Pork Chops with Bacon and Molasses, Loaded Potato Casserole, and Roasted Garlic Broccoli

  5. Pan Seared North Carolina Chicken Oscar with Steamed Asparagus, Crab Salad, and Lemon Parsley Rice

  6. Pecan Crusted North Carolina Chicken with a Maple Brown Butter, Orange and Ginger Roasted Parsnips, and Roasted Sprouts

Crossfit Meals
*$5 upcharge for any special substitutions

*Single Portion $185 + tax
            ($10.28/meal + tax)
             includes: 6 breakfast servings for 1,
                                 6 lunch servings for 1,
                                 6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                                  6 lunch servings for 2,
                              6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax                                                           ($13.50/meal + tax)
               includes 6 dinner servings for 1

*All food can be picked up from your Box or in a designated cooler.