Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-32 Grams of Protein, 34-38 Grams of Carbs and 10-14 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. Italian Frittata (2 Days)

  2. Orange Cream Stuffed French Toast with a Side of Sausage (2 Days)

  3. Summer Fruit Smoothie

  4. CAB Steak and Eggs with Toast and Fruit


  1. Vietnamese Pho with Seared CAB Beef

  2. Southern Blackeyed Pea Salad with Fresh Local Herbs and Pulled Pork

  3. Local Vegetable Risotto with Pesto Shrimp and Aged Parmesan

  4. Stuffed Johnston County Patty Pan Squash with Cinnamon Chipotle Chicken, Queso Fresco, and Cumin Lime Blackbean Salad

  5. Organic Spinach Greens, Grilled Pork, Local Cucumbers, Sunflower Seeds, and a Fig Vinaigrette

  6. Organic Superfood Mixed Greens with KC Chicken, Blueberries, Almonds, and a Lemon-Garlic Vinaigrette


  1. Grilled CAB Steak with a Sundried Tomato Pesto, Local Roasted Eggplant Ratatouille, and Fingerling Potatoes

  2. Blackened Yellowfin Tuna with Wasabi Aioli and Grilled Corn and Shrimp Ceviche

  3. Almond Crusted Wild Caught Mahi Mahi with a Lemon Dill Compound Butter, Roasted Garlic Red Potatoes, and Grilled Green Beans

  4. Braised Pork Osso Bucco with Moore’s Farm Vegetables, and a White Wine Risotto

  5. Pan Seared Chicken Florentine with Wilted Spinach, Johnston County Tomatoes, Lemon, Garlic, and Fresh Pasta with Marsala Mushrooms

  6. Orange Cashew Chicken with Ginger Scallion Rice Noodles, and a Sesame Snap Pea Saute

Crossfit Meals

*Single Portion $185 + tax
            ($10.28/meal + tax)
             includes: 6 breakfast servings for 1,
                             6 lunch servings for 1,
                             6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                              6 lunch servings for 2,
                              6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax
($13.50/meal + tax)
               includes 6 dinner servings for 1

Delivery Notes:

  • Food can be delivered to you CrossFit Gym.

  • Please have a cooler outside with ice packs for us to transfer food if delivering to home address.

  • Any cooler bags or coolers we drop off are to be returned to delivery point weekly.