Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-32 Grams of Protein, 34-38 Grams of Carbs and 10-14 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. North Carolina Sweet Potato Pancakes with a Maple Cashew Butter and a Side of Grapes (2 Days)

  2. North Carolina Garden Vegetable Frittata (2 Days)

  3. Blueberry Banana Oatmeal

  4. Peanut Butter Smoothie


  1. Chicken and Sweetcorn Chowder with North Carolina Vegetables

  2. Gnocchi Caprese with Roasted Garlic Chicken, Johnston County Heirloom Tomatoes, North Carolina Basil, and Balsamic Glaze

  3. Marinated Israeli Couscous Salad with Tandoori Beef, Mint, Golden Raisins, Roasted Pine Nuts, and Roasted Cauliflower

  4. Asian Chicken Stir Fry with Sesame Scallion Rice Noodles

  5. Organic Spinach Greens, Black Forest Ham, Bacon Pieces, Tomotes, Cucumbers, and Homemade Ranch Dressing

  6. Organic Superfood Mixed Greens, Roasted NC Chicken, Grapes, Almonds, and a Jalapeno-Blackberry Vinaigrette


  1. Applewood Smoked CAB Brisket with Horseradish Caramelized Onions, BBQ Baked Beans, and Roasted Garlic Broccoli

  2. Grilled Wild Caught Mahi Mahi with a Gremolata Sauce, Grilled Asparagus and Lemon Risotto

  3. Blackened Jumbo Shrimp with a Citrus Beurre Blanc, Lentils, and Roasted North Carolina Tomatoes with Fresh Basil

  4. Cranberry, Pecan, and Blue Cheese Stuffed Pork Tenderloin, with a Maple Brown Butter, Mashed Potatoes, and North Carolina Collard Greens

  5. Grilled NC Chicken Milanese with a Saffron-Lemon EVOO, Arugula Salad and Grilled Vegetables with Rosemary

  6. Chef’s Pimento Cheese NC Chicken with Roasted Sprouts, and Cajun Red Potatoes

Crossfit Meals
*$5 upcharge for any special substitutions

*Single Portion $185 + tax
            ($10.28/meal + tax)
             includes: 6 breakfast servings for 1,
                             6 lunch servings for 1,
                             6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                              6 lunch servings for 2,
                              6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax
($13.50/meal + tax)
               includes 6 dinner servings for 1

Delivery Notes:

  • Food can be delivered to you CrossFit Gym.

  • Please have a cooler outside with ice packs for us to transfer food if delivering to home address.

  • Any cooler bags or coolers we drop off are to be returned to delivery point weekly.