Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-30 Grams of Protein, 34-36 Grams of Carbs and 10-12 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. Apple Pie Oatmeal (2 days)
  2. Pizza Frittata with Tomatoes, Mushrooms and Peppers (2 days)
  3. NC Sweet Potato Pancakes with Maple Cashew Butter and Side of Grapes
  4. Peanut Butter and Banana Smoothie


  1. Vietnamese Pho with Sliced CAB Steak and Oriental Vegetables
  2. Chicken Cordon Bleu with Black Forest Ham, Aged Swiss, Dijonaise, Grilled Asparagus and Brown Rice
  3. Southern Black Eyed Pea Salad with BBQ Chicken and Mixed Vegetables
  4. Southwestern Chicken Fajitas with Roasted Vegetables and Three Bean Salad
  5. Spinach Greens, Blackened Pork, Pickled Red Onion, Sweet Peppers and Poppyseed Vinaigrette
  6. Kale Mixed Greens, Grilled CAB Beef, Carrots, Tomatoes and Raspberry Vinaigrette


  1. Chefs CAB Pot Roast with Braised Vegetables
  2. North Atlantic Fish Cakes with Creole Remoulade, Steamed Green Beans with Toasted Almonds and Lemon and Rice Pilaf
  3. Grilled Yellowfin Tuna with Caper Brown Butter and Orzo Anitpasta Salad
  4. Herb Crusted and Stuffed Pork Tenderloin with Blue Cheese and Poached Cranberries, Roasted Beet and Fig Salad and Toasted Walnut Risotto
  5. Pecan Crusted Chicken with Maple Brown Butter, Orange and Ginger Roasted Parsnips and Roasted Sprouts with Bacon and Sherry Vinegar
  6. Asian Braised Chicken and Broccoli with Ginger Mandarin Scratch Teriyaki and Toasted Peanut and Scallion Rice

Crossfit Meals

*Single Portion $185 + tax
            ($10.28/meal + tax)
includes: 6 breakfast servings for 1,
                                 6 lunch servings for 1,
                                 6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                                  6 lunch servings for 2,
6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax                                                           ($13.50/meal + tax)
               includes 6 dinner servings for 1

*All food can be picked up from your Box or in a designated cooler.