Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-30 Grams of Protein, 34-36 Grams of Carbs and 10-12 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. Cheesy Hash Browns with Fried Eggs (2 days)
  2. Ham and Cheddar Frittata (2 days)
  3. Berry and Almond Parfait
  4. Peaches and Cream Smoothie


  1. Chicken Tortilla Soup
  2. Herb Crusted Pork Tenderloin with Roasted Fennel Brown Butter, Charred Asparagus and Saffron Quinoa
  3. CAB Steak Fajitas with Cumin Lime Black Beans
  4. Chicken Curry with Coconut Curry Broth and Ginger Quinoa
  5. Superfood Mixed Greens, CAB Beef, Olives, Cucumbers and Sweet Basil Vinaigrette
  6. Spinach Greens, KC Chicken, Broccoli, Red Onion and Raspberry Vinaigrette


  1. Slow Roasted CAB Beef Brisket with Horseradish Onions, NC Bone Suckin’ Sauce, White Cheddar Scalloped Potatoes and Grilled Green Beans with Lemon and Toasted Almonds
  2. Pan Seared Mahi Veloute with Honey Clove Roasted Carrots and Wild Mushroom and Basil Risotto
  3. Sesame Crusted Yellow Fin Tuna Steak with Soy Hoisin Reduction, Wasabi Rice Noodles with Sweet Peppers and Cucumber Mandarin Salad
  4. Espresso and Ancho Chili Rubbed Pork Chop with Mixed Fruit Coulis, Parsnip Puree and Roasted Sprouts with Bacon and Sherry Vinegar
  5. Grilled Chicken Breast with Romesco Sauce, Chorizo and Kale Salad with Champagne Vinaigrette and Roasted Garlic and Shallot Rice Pilaf
  6. Pan Seared Chicken Breast with Caper Gremolata, Marinated and Grilled Vegetables and Orzo Pasta Salad with Sweet Basil

Crossfit Meals

*Single Portion $185 + tax
            ($10.28/meal + tax)
includes: 6 breakfast servings for 1,
                                 6 lunch servings for 1,
                                 6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                                  6 lunch servings for 2,
6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax                                                           ($13.50/meal + tax)
               includes 6 dinner servings for 1

*All food can be picked up from your Box or in a designated cooler.