Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-30 Grams of Protein, 34-36 Grams of Carbs and 10-12 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. Breakfast Burrito with an Avocado-Lime Pico De Gallo (2 Days)

  2. Mixed Berry and Kale Oatmeal (2 Days)

  3. Ham and Cheddar Breakfast Casserole with a Raspberry Chutney

  4. Blueberry-Vanilla Smoothie


  1. Skinny North Carolina Tomato Basil Bisque with Balsamic North Carolina Chicken

  2. Curry Quinoa Salad with Roasted Pork, Apples, Cranberries, and Walnuts

  3. Wild Mushroom Risotto with Local Basil, Grilled CAB Steak, and Aged Parmesan

  4. Jumbo Pesto Shrimp Pasta with Asparagus, Cherry Tomatoes, and a Lemon infused EVOO

  5. Organic Arugula Greens, Blackened Pork, Cherry Tomatoes, Olives, and a Vidalia Onion Vinaigrette

  6. Organic Spring Mix Greens, Montreal North Carolina Chicken, Radishes, Carrots, and a Kalamata Olive Vinaigrette


  1. Slow Roasted CAB Beef Brisket with a Horseradish Sauce, Grilled Green Beans, and Sweet Potato Mash

  2. Chef’s Shepherd Pie with a Bone Marrow Broth, Mixed Vegetables, and Rosemary Whipped Potatoes

  3. Espresso and Ancho Chili Crusted Pork Chops with a Cranberry-Apricot Chutney, Sauteed Mushrooms and Onions with Fresh Sage, and Parsnip Puree

  4. Pistachio Crusted Salmon with a Lavender-Basil Brown Butter, Ginger Garlic Roasted Baby Carrots, and Brown Rice

  5. Roasted North Carolina Chicken Florentine with Spinach, Lemon and Roasted Tomatoes, Grilled Zucchini, and Roasted Garlic and Feta Red Potatoes

  6. Grilled North Carolina Chicken Breast with Fire Roasted Red Peppers and Goat Cheese, and a Spinach Artichoke Risotto

Crossfit Meals
*$5 upcharge for any special substitutions

*Single Portion $185 + tax
            ($10.28/meal + tax)
             includes: 6 breakfast servings for 1,
                                 6 lunch servings for 1,
                                 6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                                  6 lunch servings for 2,
                              6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax                                                           ($13.50/meal + tax)
               includes 6 dinner servings for 1

*All food can be picked up from your Box or in a designated cooler.