Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-32 Grams of Protein, 34-38 Grams of Carbs and 10-14 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. North Carolina Sweet Potato Pancakes with a Maple Cashew Butter and a Side of Grapes (2 Days)

  2. Blistered Tomato, Spinach, Lemon, and Goat Cheese Frittata (2 Dyas)

  3. Peach Cobbler Parfait

  4. Elevated Breakfast Sandwich


  1. Pancetta and White Bean with Fresh Rosemary Soup

  2. Chicken Primavera with a Roasted Vegetable Marinara, Fresh Mozzarella, and Penne Pasta

  3. Mediterranean Quinoa Salad with Organic New Zealand Lamb

  4. Italian Tomato Salad with Grilled Chicken, White Wine Risotto, Cucumber, Red Onion, Balsamic and Banana Peppers

  5. Organic Superfoods Mixed Greens, Grilled Shrimp, Sunflower Seeds, Cucumbers and a Grapefruit-Shallot Vinaigrette

  6. Organic Spinach Greens, Blackened Chicken, Red Onions, Strawberries, and a Candied Lime Vinaigrette


  1. CAB Shredded Beef Bolognese with a Roasted Vegetable Marinara, and Basil Pesto Pasta

  2. Slow Roasted CAB Brisket with a Horseradish Sauce, Four Cheese Mac and Cheese, and Grilled Green Beans

  3. Pan Seared Mahi Veloute with Charred Baby Carrots and Rice Pilaf

  4. Chef’s Famous Dry Rub Ribs with Maple Bacon Baked Beans and Roasted Vegetables

  5. BBQ Chicken with North Carolina Bone Sucking Sauce, Loaded Potato Casserole, and Steamed Broccoli

  6. Pan Seared Chicken Marsala with a Wild Mushroom Demi Glace, Roasted Garlic and Parsley Risotto and Panko and Parmesan Stuffed Zucchini

Crossfit Meals

*Single Portion $185 + tax
            ($10.28/meal + tax)
             includes: 6 breakfast servings for 1,
                             6 lunch servings for 1,
                             6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                              6 lunch servings for 2,
                              6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax
($13.50/meal + tax)
               includes 6 dinner servings for 1

Delivery Notes:

  • Food can be delivered to you CrossFit Gym.

  • Please have a cooler outside with ice packs for us to transfer food if delivering to home address.

  • Any cooler bags or coolers we drop off are to be returned to delivery point weekly.