Zone Diet

Specifically Engineered by an Executive Chef for Fat Loss and Lean Muscle Gain

All meals will contain 28-32 Grams of Protein, 34-38 Grams of Carbs and 10-14 Grams of Fat  (4 Blocks)

The following week's menu will be available on Tuesday evening. Please have orders submitted by 7 pm on Friday. Orders will be delivered the following Monday.


  1. Apple Pie Oatmeal (2 Days)

  2. Blueberry Cottage Cheese with Almonds (2 Days)

  3. Chorizo and Egg Breakfast Tacos with Pepper, Onions and Tomatoes

  4. Mixed Berry Smoothie


  1. Wonton Soup with Braised Chicken and Mixed Vegetables 

  2. Santa Fe Beef with Corn, Tomates, Green Chilis, Queso, and Brown Rice

  3. Roasted Beet Salad with Grilled Chicken, Figs, Orange Segments, and Pickled Onions

  4. Asian Vegetable Lo Mein with Shredded Beef and a Thai Peanut Sauce

  5. Organic Kale Mix Greens, Greek Chicken, Tomatoes, Banana Peppers and a Greek Vinaigrette

  6. Organic Romaine Greens, Teriyaki Pork, Broccoli, Mandarin Oranges, and a Ginger Vinaigrette


  1. CAB Beef Stroganoff with a Wild Mushroom Brandy Sauce, Roasted Garlic Egg Noodles, and Charred Carrots

  2. Slow Roasted CAB Beef Brisket with Horseradish Onions, Baked Potatoes with Chive Butter, and Roasted Vegetables

  3. Blackened Shrimp Tacos with a Smoked Paprika Crema, Grilled Pineapple Rice, and a Caribbean  Coleslaw

  4. North Carolina Style Pulled Pork with a Housemade Vinegar Sauce, Roasted NC Sweet Potatoes with a Maple Brown Butter, and Steamed Broccoli

  5. Chicken and Shrimp Jambalaya with Trinity Vegetables, and a Mixed Vegetable Red Beans and Rice

  6. Grilled Bone Sucking BBQ Chicken with NC Bonesucking Sauce, Mac and Cheese, and Grilled Green Beans

Crossfit Meals

*Single Portion $185 + tax
            ($10.28/meal + tax)
             includes: 6 breakfast servings for 1,
                             6 lunch servings for 1,
                             6 dinner servings for 1

*Double Portion $350 + tax
             ($9.72/meal + tax)
              includes: 6 breakfast servings for 2,
                              6 lunch servings for 2,
                              6 dinner servings for 2

*Breakfasts Only $55.50 + tax
                ($9.25/meal + tax)
                 includes 6 breakfast servings for 1

*Lunches Only $63.00 + tax
               ($10.50/meal + tax)
                includes 6 lunch servings for 1

*Dinners Only $81.00 + tax
($13.50/meal + tax)
               includes 6 dinner servings for 1

Delivery Notes:

  • Food can be delivered to you CrossFit Gym.

  • Please have a cooler outside with ice packs for us to transfer food if delivering to home address.

  • Any cooler bags or coolers we drop off are to be returned to delivery point weekly.