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Prepared meals to your door


Contact Chef Michael today for all your foodie needs

(919) 756-5662 / Email

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Prepared meals to your door


Contact Chef Michael today for all your foodie needs

(919) 756-5662 / Email

What we offer

Every week Chef Michael Saunders creates NEW and Exciting Menus that are prepared in our Raleigh kitchen and delivered to your door, work, or CrossFit Gym once a week. All recipes are made from scratch using whenever possible local and fresh ingredients and USDA Choice Meats. We offer four menus; our  zone that offers breakfasts, lunches and dinners for 6 days, low carb dairy free that offers 4 or 5 days of lunches and dinners, a paleo menu that offers 6 days of lunches and dinners, and our weekly or family menu! There’s something for everyone!! 



Low Carb

Dairy Free Menu

 

Paleo Menu

 

 

ZONE MENU

Weekly Menu

Try our Low Carb Dairy Free Diet Menu to lose weight and start eating healthier and cleaner..

Try our Low Carb Dairy Free Diet Menu to lose weight and start eating healthier and cleaner..

The paleo diet is based on or made to resemble what our hunter-gatherer ancestors ate thousands of years ago, BUT a lot tastier! The only foods eaten and available in this era were meat, vegetables, fruits, nuts and seeds. NO grains, NO dairy & NO added sugar.

The paleo diet is based on or made to resemble what our hunter-gatherer ancestors ate thousands of years ago, BUT a lot tastier! The only foods eaten and available in this era were meat, vegetables, fruits, nuts and seeds. NO grains, NO dairy & NO added sugar.

Our weekly menu offers family portioned dinners, soup, entree salad, as well as some vegetarian options.

Our weekly menu offers family portioned dinners, soup, entree salad, as well as some vegetarian options.

Our Zone Menu is specifically designed by Chef Mike for fat loss and lean muscle gain. Meals will range from approximately 28-32 Grams of Protein, 34-38 Grams of Carbs and 10-14 Grams of Fat (4 Blocks)

Our Zone Menu is specifically designed by Chef Mike for fat loss and lean muscle gain. Meals will range from approximately 28-32 Grams of Protein, 34-38 Grams of Carbs and 10-14 Grams of Fat (4 Blocks)